Online Therapy - Telehealth

Therapy from the Comfort of Your Home – Let’s Make It Work for You

In today’s fast-paced world, balancing life, work, and self-care can often feel overwhelming. Therapy is an essential part of healing, but finding time to fit it into your busy schedule can be a challenge. That’s where online therapy comes in. I offer a compassionate, professional approach to therapy that’s just as effective as in-person sessions—and with the added benefit of fitting into your life more easily. 

No Less Effective—In-Person or Online, Therapy Works

It’s natural to wonder if therapy via a screen can truly offer the same results as face-to-face sessions. Rest assured, research has shown that telehealth therapy, including EMDR (Eye Movement Desensitization and Reprocessing), is just as effective as in-person treatment. In fact, I’ve successfully conducted EMDR with numerous clients via telehealth (all over Australia), helping them process and heal from trauma in the comfort of their own space.

Telehealth allows us to work together from a distance while maintaining the same level of connection, trust, and empathy. And with the added benefits of comfort and privacy in your own home, you can feel more at ease as you embark on your healing journey.

Therapy with a Personal Touch

Online therapy doesn’t mean losing the personal touch. I believe in fostering genuine connections with clients, whether we're meeting in person or through a screen. I take the time to understand your unique experiences, challenges, and goals so that we can work together in a way that’s tailored to you.

As an EMDR Accredited Practitioner and experienced trauma therapist, I combine several therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Resource Therapy and Schema Therapy. My goal is to help you navigate your experiences with compassion and insight, offering a safe, judgment-free space for you to explore your thoughts and feelings.

Flexible Scheduling to Fit Your Life

I understand that life can be hectic. Work, family, and personal commitments often get in the way of making time for therapy. That’s why I offer online therapy so that you can access the support you need without disrupting your schedule. No more stress about finding childcare or taking time off from your job—therapy on your terms, at a time that works for YOU.

What You’ll Need for Online Therapy

Before starting online therapy, here’s a checklist to make sure things run smoothly:

  • A reliable internet connection to ensure uninterrupted sessions.

  • A device such as a computer, tablet, or smartphone, along with audio and video capabilities.

  • A quiet, private space where you can speak openly without distractions.

  • Backup communication – Keep your phone handy just in case we need to reconnect.

  • Comfort essentials – Grab a glass of water and tissues to ensure you’re comfortable during our session.

What You Can Expect from Online Therapy

If you’re considering online therapy, here’s what you can expect:

  • No matter where you are in Australia, therapy is within reach. Online sessions break down geographical barriers, so you can get the help you need without waiting weeks for an appointment or traveling long distances.

  • Schedule sessions when it’s convenient for you, whether that’s after work, during lunch breaks, or on a Saturday morning. Online therapy allows you to integrate healing into your routine without disrupting your daily life.

  • Enjoy the privacy and comfort of your own space during therapy. Whether you’re at home, in your office, or a quiet place of your choice, you can engage in therapy where you feel safest.

  • Life can be unpredictable, but online therapy ensures that you can maintain continuity in your treatment, no matter what’s happening in the world around you. Whether it's a lockdown, a busy work schedule, or travel, therapy remains accessible.

Ready to Start Your Healing Journey?

Therapy is a step toward taking care of yourself—body, mind, and spirit. If you're ready to explore the possibility of EMDR or talk through any challenges you're facing, I’d love to connect. 

Feel free to reach out today to schedule an initial consultation. Together, we can explore how therapy can best support you in moving forward with confidence, healing, and a renewed sense of self.