What to Expect After an EMDR Trauma Processing Session
EMDR therapy has been gaining traction for its effectiveness in treating trauma. But what happens after a session, especially one that digs deep into a tough memory? Here's a friendly guide to what you might experience:
Feeling like you’ve ran a marathon? It's a Sign of Progress!
EMDR therapy can be a powerful workout for your mind and emotions. Revisiting and processing past hurts can be emotionally intense, but it's a crucial step towards healing. Think of it like a workout at the gym - you might feel sore afterwards, but it's a sign your muscles are getting stronger.
Your Brain is Building New Strength
EMDR doesn't just revisit memories; it also helps you develop new ways of thinking about them. This "cognitive restructuring" involves forming more positive beliefs about yourself and the traumatic event. Building these new neural pathways takes effort, but it's a powerful investment in your future well-being.
Exhilaration After Exertion? It's Science!
Studies show that EMDR activates areas of the brain responsible for processing emotions, memory, and self-awareness.This heightened brain activity can feel similar to the fatigue you might experience after a challenging mental task, but it's also a sign your brain is actively healing.
Listen to Your Body's Needs
Remember, feeling drained after EMDR is temporary. Prioritize rest and self-care activities that make you feel good.Listen to your body and allow yourself the time and space to recharge.
Wait, Did It Work? Trust the Process
Sometimes, the magic of EMDR unfolds gradually. Imagine processing a past trauma about a dog bite. You might not realize your triggers have lessened until you encounter a dog park with newfound ease. Be patient, and trust that the healing process is underway.
Feeling a Bit Fuzzy? It's Normal
It's normal to feel a bit confused or disconnected after EMDR. Remember, emotions can be like waves. Give yourself time to reconnect with your feelings naturally. If dissociation (feeling checked out) persists, talk to your Psychologist. Our goal is to always help you stay present during sessions.
Feeling a Range of Emotions? It's Part of the Journey
EMDR therapy works by gently nudging your brain to revisit a trauma memory. We don't necessarily need to talk about all the details; instead, we focus on the beliefs and physical sensations associated with the memory. Then, we use bilateral stimulation (like eye movements) to keep your mind engaged while processing the memory.
Think of it like a train ride through your own emotional landscape. You might encounter some pleasant scenery, some neutral stretches, and maybe even some intense moments. That's all part of the journey! Our goal is to ride this train together until we reach a place of healing. By the end, the memory will be reprocessed and stored differently in your brain, with less emotional weight. It's like moving it to a safe and healthy filing cabinet in your mind.
Feeling Frustrated You Didn't Try It Sooner?
It's okay to feel this way! But instead of dwelling on the past, celebrate the progress you're making now. You deserve to feel empowered and hopeful about the future.
The Takeaway: Be Patient and Kind to Yourself
Your healing journey is unique, and your emotions are valid. Be patient with yourself as you process and navigate this journey. Don't hesitate to talk to your psychologist about any concerns or questions you may have. Remember, you're not alone on this path to healing!